Chicken thighs are delicious and so easy to make in the air fryer. They are my favorite cut of chicken for meal prep. Here are some delicious boneless chicken thighs and bone-in air fryer chicken thigh recipes.
Air Fryer Chicken Thigh Recipes
Air Fryer Chicken Thigh Recipes are some of my favorites because they are tasty and versatile. Whether bone-in or boneless, these are super delicious and easy to make.
For several reasons, cooking chicken thighs in an air fryer can be a game-changer. Here’s why you’ll love making chicken thighs in your air fryer:
- Crispy Exterior: The air fryer uses hot circulating air to cook the chicken thighs, resulting in a wonderfully crispy exterior. The circulating air helps distribute heat evenly, allowing the skin to become golden and crispy without excessive oil or deep-frying.
- Juicy and Tender Meat: Despite the crispy exterior, the air fryer also helps to retain the moisture in the chicken thighs, keeping the meat juicy and tender. The air fryer’s enclosed cooking environment helps seal in the natural juices, resulting in moist and flavorful chicken thighs.
- Time Efficiency: The air fryer is known for its ability to cook food faster than traditional methods. Chicken thighs in the air fryer typically take less time to cook than other cooking methods like baking or pan-frying.
- Healthier Option: Using an air fryer for chicken thighs can be a healthier alternative to deep-frying. The air fryer requires minimal added oil, reducing the dish’s overall calorie and fat content.
- Versatile Seasonings: Air fryers provide a versatile platform for experimenting with various seasonings and flavors. To customize the flavor profile, you can easily season your chicken thighs with your favorite herbs, spices, marinades, or rubs.
- Easy Cleanup: Air fryers are typically designed with non-stick cooking surfaces, making cleanup a breeze. Unlike traditional deep-frying methods that involve messy oil splatters and extensive cleaning, the air fryer can be easily wiped clean or placed in the dishwasher, saving you time and effort.
Cooking chicken thighs in your air fryer provides the perfect balance of crispy skin, juicy meat, time efficiency, and healthier cooking compared to other methods. It allows you to enjoy the deliciousness of chicken thighs with less oil and a shorter cooking time while providing a versatile and hassle-free cooking experience.
Chicken Thigh Nutrition
Here’s the nutrition information for a 3-ounce serving of skinless chicken thigh, per the USDA:
- 164 calories
- 9 grams fat
- 2.4 g saturated fat
- 0 g carbohydrates
- 20 g protein
- 20 micrograms selenium
- 223 milligrams potassium
- 1.7 mg zinc
- 0.4 mcg vitamin B12
- 0.9 mg iron
Boneless Skinless Chicken Thighs
Boneless chicken thighs are a versatile and flavorful cut of poultry that can be used to create a wide variety of delicious and satisfying meals. Boneless chicken thighs offer juicy and tender meat that is packed with flavor.
Here are a few ideas for boneless chicken thigh recipes to inspire you.
Air Fryer Breaded Chicken Thighs – These Air Fryer Breaded Chicken Thighs are mouthwateringly juicy! Not to mention they are extremely easy to make. These breaded chicken thighs cook quickly in the air fryer too! You’ll wish you made a double batch!
Air Fryer Boneless Skinless Chicken Thighs – These Air Fryer Boneless Skinless Chicken Thighs always come out perfect. You’ll love how juicy and tender they come out! Perfect for if you need to get dinner on the table quickly. They’re ready in just 14 minutes!
Air Fryer Bacon Wrapped Chicken Thighs – These Air Fryer Bacon Wrapped Chicken Thighs will be a big hit in your household. The bacon is perfectly crispy, and the chicken thighs are incredibly juicy! The best part is they are super easy to make!
Air Fryer Teriyaki Chicken Thighs – Air Fryer Teriyaki Chicken Thighs embody sweet, savory, and mouth-watering! Incredibly easy to make and perfect for a weeknight dinner. Perfect for when you have comfort food cravings!
Air Fryer Chicken Thighs and Potatoes – These Air Fryer Chicken Thighs and Potatoes are so quick and easy! Make juicy chicken thighs and potatoes all at the same time! Done in less than 30 minutes.
Air Fryer Katsu Chicken Thighs – Air Fryer Katsu Chicken Thighs are crunchy on the outside and juicy on the inside. It’s topped with a sweet and deliciously tangy sauce. Serve it with a batch of rice and you are good to go!
Bone-in Chicken Thighs
Bone-in chicken thighs offer rich and succulent meat that is very flavorful. The bone adds an extra depth of taste and helps retain moisture during cooking, resulting in juicy and tender chicken thighs.
Here are a few enticing chicken recipes that highlight the deliciousness of bone-in chicken thighs:
Air Fryer Buffalo Chicken Thighs – Air Fryer Buffalo Chicken Thighs are perfect for those who like their chicken with a little heat. These buffalo chicken thighs are super easy to make with only two ingredients!
Air Fryer Shake N Bake Chicken Thighs – Air Fryer Shake N Bake Chicken Thighs is the perfect weeknight dinner idea. These chicken thighs are deliciously juicy and crunchy! Have dinner ready in under 20 minutes.
Air Fryer Blackened Chicken Thighs – These Air Fryer Blackened Chicken Thighs are incredibly juicy and have the perfect amount of kick! They’re great if you are looking for a quick and easy dinner during the week. Have dinner ready in under 20 minutes!
Air Fryer Keto Chicken Thighs – These Air Fryer Keto Chicken Thighs are amazing! From the crispy skin to the juicy, tender dark meat. The whole family will love these delicious chicken thighs! With only two ingredients, this is a super easy recipe to follow! Plus, you will have it done in under 20 minutes.
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