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black plate with chicken on it. parsley, lemon, white towel in the back.

Air Fryer Lemon Pepper Chicken Tenders

These Air Fryer Lemon Pepper Chicken Tenders are delicious and so easy to make! With just 3 ingredients, these chicken tenders will be done in just 15 minutes. 
4.89 from 53 votes
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Prep Time 3 minutes
Cook Time 12 minutes
Total Time 15 minutes
Course Main Course
Cuisine American
Servings 2
Calories 208 kcal

Equipment

Ingredients
  

  • 5 chicken tenders
  • 1 tbsp avocado oil
  • ½ tbsp lemon pepper seasoning

Instructions
 

  • Add chicken tenders into a gallon-size ziplock bag. Pour the avocado oil over the chicken and toss the chicken around.
  • add the lemon pepper seasoning to the chicken and seal the bag shut. Removing all the air from the bag. Toss the chicken around to make sure they all get coated in the seasoning.
  • Transfer the chicken tenders to the air fryer basket and cook at 390F for 12 minutes.
  • Once the timer goes off check the internal temperature and make sure it's 165F.
  • Remove from the air fryer basket and serve.

Nutrition

Calories: 208kcalCarbohydrates: 1gProtein: 27gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 80mgSodium: 145mgPotassium: 482mgFiber: 0.4gSugar: 0.01gVitamin A: 46IUVitamin C: 2mgCalcium: 13mgIron: 1mg
Keyword air fryer chicken tenders, air fryer lemon pepper chicken, air fryer lemon pepper chicken tenders, lemon pepper chicken, lemon pepper chicken in the air fryer, lemon pepper chicken tenders, lemon pepper chicken tenders in the air fryer
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