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Air Fryer Keto Chicken Tenders chicken on a white plate blue towel underneath . parsley on top and underneath

Air Fryer Keto Chicken Tenders

Our air fryer keto chicken tenders are not only great for a keto meal plan, they can also be meal prepped and a protein filled snack.
4.93 from 41 votes
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Prep Time 1 minute
Cook Time 14 minutes
Total Time 15 minutes
Course Main Course
Cuisine American
Servings 1
Calories 353 kcal

Equipment

  • Air Fryer

Ingredients
  

  • 4 Chicken Tenders
  • 1 tbsp avocado oil
  • ½ tsp salt
  • ¼ tsp black pepper

Instructions
 

  • Add the chicken tenders to a plate.
  • Drizzle half the avocado on the chicken, and do the same with the salt and pepper.
  • Flip the chicken over and drizzle the avocado oil, salt, and black pepper on it. move the chicken around to make sure they all get coated.
  • Transfer to the air fryer basket and cook at 390F for 14 minutes flipping halfway.
  • Once the timer goes off make sure the internal temperature of the chicken is 165F before removing.
  • Serve with your favorite dipping sauce.

Nutrition

Calories: 353kcalCarbohydrates: 0.3gProtein: 43gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gTrans Fat: 0.02gCholesterol: 128mgSodium: 1395mgPotassium: 747mgFiber: 0.1gVitamin A: 63IUVitamin C: 2mgCalcium: 13mgIron: 1mg
Keyword air fryer chicken tenders, air fryer chicken tenders no breading, air fryer keto chicken tenders, chicken tenders no breading, keto chicken tenders, keto chicken tenders air fryer, keto chicken tenders in the air fryer
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