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Air Fryer Garlic Parmesan Wings garlic Parmesan wings in white bowl. gray towel next to it.

Air Fryer Garlic Parmesan Chicken Wings

Whether you’re feeding a crowd at a game-day party or looking for a quick protein snack, our air fryer garlic parmesan wings fit the bill.
4.92 from 50 votes
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Prep Time 3 minutes
Cook Time 20 minutes
Total Time 23 minutes
Course Appetizer, Main Course
Cuisine American
Servings 2
Calories 432 kcal

Equipment

  • Air Fryer

Ingredients
  

  • 1 lb chicken wings
  • 1/2 cup Sweet Baby Rays Garlic Parmesan

Instructions
 

  • Transfer the chicken wings into a ziplock bag. Add in the sauce.
  • Remove the air from the bag and toss the chicken around.
  • Remove the chicken from the bag and place them inside the air fryer basket.
  • Cook at 390F for 20 minutes flipping halfway through.
  • Once the timer goes off make sure the internal temperature is 165F.
  • Drizzle extra sauce on top.
  • Remove and serve.

Nutrition

Calories: 432kcalCarbohydrates: 4gProtein: 22gFat: 36gSaturated Fat: 7gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 0.2gCholesterol: 94mgSodium: 969mgPotassium: 191mgVitamin A: 180IUVitamin C: 1mgCalcium: 15mgIron: 1mg
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