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Air Fryer Boneless Skinless Chicken Thighs Cheap Three Thighs Cooked and on a Plate

Air Fryer Boneless Skinless Chicken Thighs

Meal prep is easy and affordable with our air fryer boneless skinless chicken thighs recipe you can put together in under half an hour.
4.82 from 33 votes
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Prep Time 2 minutes
Cook Time 14 minutes
Total Time 16 minutes
Course Main Course
Cuisine American
Servings 1
Calories 878 kcal

Equipment

  • Air Fryer

Ingredients
  

  • 3 chicken thighs Boneless skinless
  • 1 tbsp avocado oil
  • 1 garlic minced
  • ½ tsp herbes de provence
  • ½ tsp kosher salt
  • ¼ tsp black pepper

Instructions
 

  • Remove the chicken thighs from the package and place them inside a ziplock bag.
  • Pour the avocado oil over them and toss the chicken around.
  • Then place your seasoning into the bag and close. Make sure you remove the air from the bag.
  • Toss the chicken around so it gets coated in the seasoning.
  • Transfer the chicken to the air fryer basket and cook at 390F for 14 minutes flipping halfway through.
  • Once the timer goes off make sure the internal temperate is 165F. Remove and serve.

Nutrition

Calories: 878kcalCarbohydrates: 1gProtein: 55gFat: 71gSaturated Fat: 17gPolyunsaturated Fat: 14gMonounsaturated Fat: 34gTrans Fat: 0.3gCholesterol: 332mgSodium: 1424mgPotassium: 706mgFiber: 0.3gSugar: 0.01gVitamin A: 286IUVitamin C: 0.3mgCalcium: 40mgIron: 3mg
Keyword air fryer bonless skinless chicken thighs, air fryer chicken thighs, boneless skinless chicken thighs
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