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–+ servings
plate with chicken tenders. parsley sprinkled on top and in the back

Air Fryer Shake N Bake Chicken Tenders

Air Fryer Shake N Bake Chicken Tenders is the perfect dinner idea. In only a few steps you'll have dinner done in under 20 minutes.
4.91 from 41 votes
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Prep Time 4 minutes
Cook Time 14 minutes
Total Time 18 minutes
Course Main Course
Cuisine American
Servings 2
Calories 196 kcal

Equipment

Ingredients
  

  • 5 chicken tenders
  • 1 Large egg
  • 1 tbsp milk
  • 1 packet of shake-n-bake seasoning

Instructions
 

  • In one bowl crack your egg and add your milk. Whisk them together.
  • In another bowl add your Shake n Bake seasoning.
  • Place the chicken in the egg wash making sure you get both sides. Next, transfer the chicken into the Shake n Bake seasoning. Flip the chicken over and make sure it's completely covered in the breadcrumbs.
  • Transfer the chicken over to the air fryer basket.
  • For extra crispy chicken skin – spray the chicken with avocado oil spray.
  • Cook the chicken for 14 minutes at 390F. Flipping the chicken halfway through.
  • Once time goes off. Make sure the internal temperature of the chicken is 165F.
  • Remove from the air fryer basket and serve.

Nutrition

Calories: 196kcalCarbohydrates: 4gProtein: 30gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 163mgSodium: 279mgPotassium: 504mgSugar: 0.4gVitamin A: 168IUVitamin C: 2mgCalcium: 28mgIron: 1mg
Keyword air fryer shake n bake, air fryer shake n bake chicken, air fryer shake n bake chicken breast, air fryer shake n bake chicken tenders, shake n bake chicken tenders, shake n bake chicken tenders in the air fryer
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