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Air Fryer Keto Chicken Thighs on a White Plate with One Sliced and a Fork Pinning One of the Slices

Air Fryer Keto Chicken Thighs

Easy dinner and weight loss recipes aren’t always one in the same, but they are in this recipe for easy air fryer keto chicken thighs that you can use for meal prep or a quick dinner.
5 from 41 votes
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Prep Time 2 minutes
Cook Time 18 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 2
Calories 639 kcal

Equipment

  • Air Fryer

Ingredients
  

  • 4 Bone-in chicken thighs
  • 1 tbsp dry rub seasoning

Instructions
 

  • Remove the chicken thighs from the package and transfer 2 of them to a ziplock bag.
  • Sprinkle a half tablespoon of dry rub seasoning on the chicken. Add in the other two chicken thighs and top with the dry rub seasoning.
  • Close the ziplock bag and make sure you remove the air from the bag. Toss the chicken around to make sure they are coated in the seasoning.
  • Transfer to the air fryer basket and cook at 390F for 18 minutes flipping halfway through.
  • Once the timer goes off make sure the internal temperature is 165F. Remove from the air fryer basket and serve.

Nutrition

Calories: 639kcalCarbohydrates: 2gProtein: 47gFat: 48gSaturated Fat: 13gPolyunsaturated Fat: 10gMonounsaturated Fat: 20gTrans Fat: 0.2gCholesterol: 283mgSodium: 223mgPotassium: 606mgFiber: 0.2gSugar: 0.1gVitamin A: 278IUVitamin C: 0.2mgCalcium: 43mgIron: 3mg
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