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white plate with chicken on it.

Air Fryer Keto Chicken Thighs

These Air Fryer Keto Chicken Thighs are amazing! From the crispness of the skin to the juicy tender inside. The whole family will love this! With only 2 ingredients this is a super easy recipe to follow! Plus you will have it done in under 20 minutes.
5 from 41 votes
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Prep Time 2 minutes
Cook Time 18 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 2
Calories 639 kcal

Equipment

Ingredients
  

Instructions
 

  • Remove the chicken thighs from the package and transfer 2 of them to a ziplock bag.
  • Sprinkle a half tablespoon of dry rub seasoning on the chicken. Add in the other two chicken thighs and top with the dry rub seasoning.
  • Close the ziplock bag and make sure you remove the air from the bag. Toss the chicken around to make sure they are coated in the seasoning.
  • Transfer to the air fryer basket and cook at 390F for 18 minutes flipping halfway through.
  • Once the timer goes off make sure the internal temperature is 165F. Remove from the air fryer basket and serve.

Nutrition

Calories: 639kcalCarbohydrates: 2gProtein: 47gFat: 48gSaturated Fat: 13gPolyunsaturated Fat: 10gMonounsaturated Fat: 20gTrans Fat: 0.2gCholesterol: 283mgSodium: 223mgPotassium: 606mgFiber: 0.2gSugar: 0.1gVitamin A: 278IUVitamin C: 0.2mgCalcium: 43mgIron: 3mg
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