Go Back
–+ servings
white plate with katsu sauce onto of the chicken. parsley and mason jar in the back

Air Fryer Katsu Chicken Tenders

These Air Fryer Katsu Chicken Tenders are a delicious spin on traditional Japanese food. Super easy to make and comes out nice and crispy every time.
5 from 29 votes
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 14 minutes
Total Time 24 minutes
Course Main Course
Cuisine American, Japanese
Servings 1
Calories 382 kcal

Equipment

Ingredients
  

Chicken

Katsu Sauce

  • 1 tbsp Ketchup
  • 1/2 tbsp Worcestershire sauce
  • 1 tbsp Soy sauce
  • 2 tsp Sugar
  • 1 clove Garlic minced

Instructions
 

  • In one mixing bowl add the egg and milk and whisk.
  • In another mixing bowl add the panko bread crumbs, salt, and black pepper.
  • Submerge the chicken into the beaten egg mixture then transfer to the panko bread crumbs. Make sure you coat both sides.
  • Transfer the chicken breast to Air Fryer in a single layer and spray the top with avocado oil.
  • Cook at 390F for 9 minutes.
  • Once the timer goes off, flip the chicken and spray the top with avocado oil. Place back inside the Air Fryer and cook for another 9 minutes.
  • Remove from the air fryer and transfer to a plate.
  • Pour your katsu sauce on top of the chicken.
  • Serve and enjoy!

Nutrition

Calories: 382kcalCarbohydrates: 59gProtein: 16gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 165mgSodium: 2922mgPotassium: 356mgFiber: 3gSugar: 17gVitamin A: 348IUVitamin C: 2mgCalcium: 171mgIron: 5mg
Keyword air fryer katsu chicken, air fryer katsu chicken tenders, katsu chicken, katsu chicken air fryer, katsu chicken tenders, katsu chicken tenders air fryer
Tried this recipe?Let us know how it was!