Air Fryer Honey BBQ Chicken Tenders
These Air Fryer Honey BBQ Chicken Tenders are nice and crispy and smothered in some honey BBQ sauce. The whole family will be begging for more. Plus it's done in under 20 minutes.
Equipment
Ingredients
- 4 Chicken tenders
- 1 Egg
- ½ cup bread crumbs
- ½ tsp garlic powder
- ½ tsp salt
- ¼ onion powder
- ¼ black pepper
- ½ cup bbq sauce
- 2 tbsp ketchup
- 2 tbsp honey
Instructions
- Grab two large mixing bowls. Add all your dry ingredients into one and crack the egg into the other.
- Whisk the egg till it's fluffy. Mix the dry ingredients together.
- Transfer the chicken tenders into the egg wash, making sure to coat both sides. Immediately transfer the chicken tenders into the bread crumbs.
- Place the chicken into the air fryer basket and cook at 390F for 14 minutes. flipping halfway through.
- While the chicken is cooking add the ketchup, honey, and bbq sauce into a bowl and mix together.
- Once the timer goes off brush the honey bbq sauce on top of the chicken and cook for another minute. Once the timer goes off flip the chicken and brush the other side of the chicken with the sauce. Cook for another minute.
- Remove the chicken from the air fryer basket and serve.
Nutrition
Calories: 691kcalCarbohydrates: 142gProtein: 16gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 166mgSodium: 3373mgPotassium: 643mgFiber: 4gSugar: 92gVitamin A: 714IUVitamin C: 2mgCalcium: 182mgIron: 5mg
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