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Easy Air Fryer Chicken Tenders With Flour white plate with chicken. gray towel in the back

Air Fryer Chicken Tenders With Flour

Our air fryer chicken tenders with flour recipe helps you cook restaurant-quality chicken tenders at home and just as fast as those restaurants.
4.34 from 3 votes
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Prep Time 4 minutes
Cook Time 14 minutes
Total Time 18 minutes
Course Main Course
Cuisine American
Servings 2
Calories 292 kcal

Equipment

  • Air Fryer

Ingredients
  

  • 5 Chicken tenders
  • ½ cup flour
  • ½ tsp garlic powder
  • ½ tsp salt
  • ¼ tsp onion powder
  • ¼ tsp black pepper
  • 1 Egg

Instructions
 

  • Get two mixing bowls and add the dry ingredients in one and crack the egg into the other one.
  • Place the chicken tenders into the flour and then into the egg mixture. Immediately put the chicken tenders back into the flour mixture.
  • Transfer the chicken to the air fryer basket.
  • Spray the chicken with avocado oil and cook at 390F for 14 minutes flipping halfway through.
  • Once the timer goes off make sure the internal temperature is 165F. Remove and serve.

Nutrition

Calories: 292kcalCarbohydrates: 25gProtein: 33gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 162mgSodium: 759mgPotassium: 541mgFiber: 1gSugar: 0.2gVitamin A: 158IUVitamin C: 2mgCalcium: 26mgIron: 2mg
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