Air Fryer Chicken Tenders With Flour

white plate with chicken. gray towel in the back

These Air Fryer Chicken Tenders With Flour are super light and delicious. These chicken tenders are a big hit in my household. I'm sure they will be in yours also! Have these delicious crispy chicken tenders done in under 20 minutes.

4.34 from 3 votes

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Prep Time 4

Cook Time 14

Total Time 18

Course Main Course

Cuisine American

Servings

Calories 292 kcal

Equipment

Air Fryer

Ingredients

5 Chicken tenders
½ cup flour
½ tsp garlic powder
½ tsp salt
¼ tsp onion powder
¼ tsp black pepper
1 Egg

Instructions

Get two mixing bowls and add the dry ingredients in one and crack the egg into the other one.
Place the chicken tenders into the flour and then into the egg mixture. Immediately put the chicken tenders back into the flour mixture.
Transfer the chicken to the air fryer basket.
Spray the chicken with avocado oil and cook at 390F for 14 minutes flipping halfway through.
Once the timer goes off make sure the internal temperature is 165F. Remove and serve.

Nutrition

Calories: 292kcalCarbohydrates: 25gProtein: 33gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 162mgSodium: 759mgPotassium: 541mgFiber: 1gSugar: 0.2gVitamin A: 158IUVitamin C: 2mgCalcium: 26mgIron: 2mg

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