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white plate with parsley and gray towel in the back

Air Fryer Chicken Legs With Keto Dry Rub

Make flavorful Air Fryer Chicken Legs with Keto Dry Rub all under 30 minutes. You only need two ingredients: chicken legs and our homemade dry rub seasoning. This is a super affordable dinner idea!
5 from 29 votes
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Prep Time 3 minutes
Cook Time 21 minutes
Total Time 24 minutes
Course Main Course
Cuisine American
Servings 3
Calories 276 kcal

Equipment

Ingredients
  

Instructions
 

  • Transfer the drumstick into the ziplock bag and toss them around.
  • Add in your dry rub seasoning. Make sure the drumsticks are coated.
  • Place the aluminum foil in the air fryer basket making sure you have enough to tint the top. Spray the aluminum foil with avocado oil.
  • Remove the drumsticks from the bag and place into the air fryer basket. Doing a single layer. Cover the top with aluminum foil.
  • Cook at 390F for 14 minutes. Flipping halfway through.
  • Remove the aluminum foil, place the drumsticks back in the air fryer and cook for another 7 minutes flipping halfway through. This ensures the chicken skin gets nice and crispy.
  • Remove the drumsticks from the air fryer basket and serve.

Nutrition

Calories: 276kcalCarbohydrates: 0.2gProtein: 21gFat: 21gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gTrans Fat: 0.1gCholesterol: 120mgSodium: 108mgPotassium: 262mgVitamin A: 119IUVitamin C: 0.3mgCalcium: 12mgIron: 1mg
Keyword air fryer chicken legs, air fryer chicken legs with dry rub, air fryer dry rub chicken legs, air fryer ranch chicken legs, chicken legs with dry rub
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