Air Fryer Chicken Katsu Thighs
Air Fryer Katsu Chicken Thighs is crunchy on the outside and juicy on the inside. Served with a sweet but tangy sauce. Serve it with a batch of rice and you are good to go!
Equipment
Ingredients
Katsu Sauce
- 1 tbsp ketchup
- ½ tbsp Worcestershire sauce
- ½ tbsp soy sauce
- 2 tsp cane sugar
- 1 garlic Minced
Chicken
- 3 boneless skinless chicken thighs
- 1 egg large
- 1 tbsp milk
- ½ salt
- ¼ black pepper
- 1 cup panko bread crumbs
Instructions
- To make the sauce
- Take all the ingredients and whisk into a bowl
- To make the chicken
- In one mixing bowl add the egg and milk in and whisk.
- In another mixing bowl add in the panko bread crumbs, salt, and black pepper.
- Submerge the chicken into the egg wash then transfer to the panko bread crumbs. Make sure you coat both sides.
- Transfer the chicken into the air fryer and spray the top with avocado oil.
- Cook at 390F for 7 minutes.
- Once the timer goes off, flip the chicken thighs and spray the top with avocado oil. Place back inside the Air Fryer and cook for another 7 minutes.
- Remove from the air fryer and transfer to a plate. Let the chicken rest for 3 minutes before you cut it.
- Pour your katsu sauce on top of the chicken.
- Serve and enjoy!
Nutrition
Calories: 258kcalCarbohydrates: 20gProtein: 27gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 163mgSodium: 520mgPotassium: 392mgFiber: 1gSugar: 6gVitamin A: 143IUVitamin C: 1mgCalcium: 68mgIron: 2mg
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