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Air Fryer Chicken and Broccoli White bowl with chicken and broccoli rice on the side

Air Fryer Chicken and Broccoli

Our air fryer chicken and broccoli recipe is a quick, healthy dinner idea that can be served with rice for a complete meal in under half an hour.
4.96 from 25 votes
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Entree
Cuisine American
Servings 4
Calories 284 kcal

Equipment

  • Air Fryer

Ingredients
  

  • 1 lb boneless skinless chicken breast Cut up into 1 inch bite size
  • 1 head broccoli Cut up into florets
  • 3 tbsp Avocado oil
  • 4 cloves Garlic minced
  • 2 tbsp Low sodium soy sauce
  • 2 tsp Honey

Instructions
 

  • In a large mixing bowl add the avocado oil, garlic, soy sauce, and honey. Mix them together
  • Place the chicken and broccoli in the bowl. Using your hands mix everything together
  • Place the chicken and broccoli into the Air Fryer Basket. Making sure not to overlap
  • Cook the chicken and broccoli at 390 degrees for 10 minutes. Flipping them halfway through
  • Once timer goes off, check the chicken to make sure the internal temperature is 165 remove from the Air Fryer Basket
  • Optional add green onions and sesame seeds on top

Notes

  • Making sure to cook the chicken and broccoli in a single layer
  • With a meat thermometer, check that the internal temperature of the chicken is at least 165F

Nutrition

Calories: 284kcalCarbohydrates: 12gProtein: 29gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.01gCholesterol: 73mgSodium: 470mgPotassium: 943mgFiber: 4gSugar: 3gVitamin A: 983IUVitamin C: 138mgCalcium: 85mgIron: 2mg
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