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air fryer buffalo chicken tenders on a blue plate with ranch dressing

Air Fryer Buffalo Chicken Tenders

These Air Fryer Buffalo Chicken Tenders are a delicious appetizer! Perfect for tailgating, parties or just to snack on while watching football. These buffalo tenders will leave your guest wanting more! Made in just 20 minutes!
4.94 from 29 votes
Prep Time 9 minutes
Cook Time 11 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 2
Calories 526 kcal

Equipment

Ingredients
  

  • 1 lb Chicken tenders
  • 1 Egg
  • 1 Tablespoon milk
  • 1 Cup italian bread crumbs
  • 1 tsp salt
  • ½ tsp black pepper
  • ½ Cup buffalo sauce

Instructions
 

  • In one mixing bowl add in your egg and milk. Mixing them together until its smooth
  • In another bowl add your bread crumbs, salt, and black pepper. Mix them together
  • Using a fork grab the chicken tenders dip it into the egg wash, soaking both sides.
  • Remove from egg wash and place chicken tenders into bread crumb seasoning. Make sure you coat both sides of chicken tender
  • Preheat the Air Fryer to 390F for five minutes
  • Once the timer goes off remove the Air Fryer Basket and spray the Air Fryer basket with a nonstick spray
  • Transfer the chicken tenders to the Air Fryer Basket. Cooking the chicken tenders for 10 minutes. Flipping them halfway through.
  • Once the timer goes off remove the Air Fryer basket and check the internal temperature of the chicken is at 165
  • While the chicken tenders are still in the Air Fryer basket grab the bowl of buffalo sauce and brush buffalo sauce onto chicken tenders. Make sure you do both sides of the chicken tenders
  • Place basket back into the Air Fryer and cook at 390F for another minute
  • Transfer buffalo chicken tenders to a plate and serve with your favorite dipping sauce

Notes

check the internal temperature of the chicken is at 165

Nutrition

Calories: 526kcalCarbohydrates: 42gProtein: 60gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gTrans Fat: 0.04gCholesterol: 228mgSodium: 4101mgPotassium: 1026mgFiber: 3gSugar: 4gVitamin A: 318IUVitamin C: 4mgCalcium: 145mgIron: 4mg
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