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Air Fryer Blackened Chicken Tenders on a White Plate

Air Fryer Blackened Chicken Tenders

Our easy air fryer blackened chicken tenders recipe is an easy way to get dinner on the table, even with picky eaters to feed.
5 from 37 votes
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Prep Time 3 minutes
Cook Time 14 minutes
Total Time 17 minutes
Course Main Course
Cuisine American
Servings 1
Calories 363 kcal

Equipment

  • Air Fryer

Ingredients
  

  • Chicken Tenders
  • 1 tbsp avocado oil
  • ½ tsp salt
  • ½ tsp Italian seasoning
  • ½ tsp paprika
  • ½ garlic powder
  • ¼ tsp cayenne
  • ¼ tsp black pepper
  • ¼ tsp onion powder

Instructions
 

  • Place the chicken tenders in a bowl and sprinkle the seasonings over the chicken.
  • Toss the chicken tenders around to make sure the chicken tenders are coated in the seasoning.
  • Transfer chicken tenders to the air fryer basket.
  • Cook at 390 for 14 minutes flipping halfway through.
  • Once the timer goes off make sure the internal temperature is 165F before removing it.
  • Serve and enjoy!

Nutrition

Calories: 363kcalCarbohydrates: 3gProtein: 43gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gTrans Fat: 0.02gCholesterol: 128mgSodium: 1397mgPotassium: 803mgFiber: 1gSugar: 0.2gVitamin A: 780IUVitamin C: 3mgCalcium: 34mgIron: 1mg
Keyword air fryer blackened chicken, air fryer blackened chicken breast, air fryer blackened chicken tenders, air fryer chicken tenders, blackened chicken tenders, blackened chicken tenders air fryer, blackened chicken tenders in air fryer
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