Air Fryer Blackened Chicken Tenders

white plate with chicken tenders with parsley. parsley in the back with a towel.

Air Fryer Blackened Chicken Tenders is the perfect goto dinner idea. Have dinner done in under 20 minutes. These blackened chicken tenders have just the right amount of kick to it, but you can cool them down with some ranch.

5 from 37 votes

Print Recipe Pin Recipe

Prep Time 3

Cook Time 14

Total Time 17

Course Main Course

Cuisine American

Servings

Calories 363 kcal

Equipment

Air Fryer

Ingredients

Chicken Tenders
1 tbsp avocado oil
½ tsp salt
½ tsp Italian seasoning
½ tsp paprika
½ garlic powder
¼ tsp cayenne
¼ tsp black pepper
¼ tsp onion powder

Instructions

Place the chicken tenders in a bowl and sprinkle the seasonings over the chicken.
Toss the chicken tenders around to make sure the chicken tenders are coated in the seasoning.
Transfer chicken tenders to the air fryer basket.
Cook at 390 for 14 minutes flipping halfway through.
Once the timer goes off make sure the internal temperature is 165F before removing it.
Serve and enjoy!

Nutrition

Calories: 363kcalCarbohydrates: 3gProtein: 43gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gTrans Fat: 0.02gCholesterol: 128mgSodium: 1397mgPotassium: 803mgFiber: 1gSugar: 0.2gVitamin A: 780IUVitamin C: 3mgCalcium: 34mgIron: 1mg

Keyword air fryer blackened chicken, air fryer blackened chicken breast, air fryer blackened chicken tenders, air fryer chicken tenders, blackened chicken tenders, blackened chicken tenders air fryer, blackened chicken tenders in air fryer

Tried this recipe?Let us know how it was!